Wednesday, July 31, 2013

Bubble Breaths

by Karen

Evidence based literature supports that relaxation breathing is beneficial for the mental and physical well-being of children and adults.  Relaxation breathing techniques are incorporated in several therapy modalities utilized with children who are experiencing problems such as anxiety, depression and issues with anger management.  The relaxation technique of deep breathing is used within treatments such as trauma focused cognitive-behavioral therapy and exposure therapy.  Deep breathing relaxation is also beneficial for pain management.
Bubble Breaths is a very simple, inexpensive and portable technique; but most of all, it’s fun.   While enjoying blowing bubbles and building rapport with the clinician, children can learn about their anatomy and how their bodies and mood can be affected by their breathing.

Hall, T. M., Kaduson, H. G., & Schaefer, C. E. (2002). Fifteen effective play therapy techniques.
Professional Psychology: Research and Practice, 33(6), 515-522.

Judith A. Cohen & Anthony P. Mannarino (2008). Trauma-focused cognitive behavioural
therapy for children and parents. Child and Adolescent Mental Health, 13(4), 158-162.

Walco, G. A., Varni, J. W., & Ilowite, N. T. (1992). Cognitive-behavioral pain management in   
            children with juvenile rheumatoid arthritis.  Pediatrics, 89(6), 1075-1080.


  1. I love the idea of this blog: taking traditional mental health awareness and techniques and applying them to children! Brilliant! I am Melody Nolan with TreasureLives Suicide Prevention & Mental Health Awareness. I was recently "nominated" for the Best Blogger Appreciation "Award." In turn, I am nominating you and yours. There is a process involved...I will follow up shortly with the necessary information. I hope you choose to participate! Thanks again for your wonderful work. Sincerely, Melody

    1. Hello, again! This is Melody regarding the "award nomination." I wish I had researched it prior to following the "rules" and using those terms. I hope when you looked into it, you didn't feel mislead. The fact is, it is still a worthwhile activity, and there is a link to you and your blog on my page at ! Please scroll to the bottom and you will find my definition and terminology for the "award" as well as directions on how to participate. I truly hope you do, and once again, I sincerely apologize for any misunderstanding.
      Best Wishes, Melody